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Soul Nourish Sunday

Sun, Mar 15

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SpringHill Yoga

Join us for a 2-hour mini retreat inspired by the Spring Equinox

Registration is Closed
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Soul Nourish Sunday
Soul Nourish Sunday

Time & Location

Mar 15, 2020, 10:00 AM – 12:00 PM

SpringHill Yoga, 129 Louisa St, Baden, ON N3A 2T8, Canada

Guests

About The Event

Join me at SpringHill Yoga in Baden (15 minutes west of KW) for a morning filled with mindful movement, reflection and meditation, community and nourishment.

Our morning will include a yoga practice to invigorate, rejuvenate, and connect to the natural cycles of the seasons. Incorporating breath work and essential oils, and based in the Hatha-tradition, the practice will be accessible to all experience levels.

Our physical practice will lead us to a short guided meditation with time for reflection and/or journaling. We'll follow this with connection over healthful drinks and snacks.

Two hours; $25 inc. tax. All props provided. No experience required.

All welcome. Limited space, so please register soon. 

NOTE: At times there may be the opportunity for gentle, hands-on adjustments. These are always optional.

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