Soul Nourish Sunday
Sun, Mar 15
|SpringHill Yoga
Join us for a 2-hour mini retreat inspired by the Spring Equinox
Time & Location
Mar 15, 2020, 10:00 AM – 12:00 PM
SpringHill Yoga, 129 Louisa St, Baden, ON N3A 2T8, Canada
Guests
About The Event
Join me at SpringHill Yoga in Baden (15 minutes west of KW) for a morning filled with mindful movement, reflection and meditation, community and nourishment.
Our morning will include a yoga practice to invigorate, rejuvenate, and connect to the natural cycles of the seasons. Incorporating breath work and essential oils, and based in the Hatha-tradition, the practice will be accessible to all experience levels.
Our physical practice will lead us to a short guided meditation with time for reflection and/or journaling. We'll follow this with connection over healthful drinks and snacks.
Two hours; $25 inc. tax. All props provided. No experience required.
All welcome. Limited space, so please register soon.
NOTE: At times there may be the opportunity for gentle, hands-on adjustments. These are always optional.