Soul Nourish Sunday

Join me at SpringHill Yoga in Baden (15 minutes west of KW) for a morning filled with mindful movement, reflection and meditation, community and nourishment.

Our morning will include a yoga practice to invigorate, rejuvenate, and connect to the natural cycles of the seasons. Incorporating breath work and essential oils, and based in the Hatha-tradition, the practice will be accessible to all experience levels.

Our physical practice will lead us to a short guided meditation with time for reflection and/or journaling. We'll follow this with connection over healthful drinks and snacks.

Two hours; $25 inc. tax. All props provided. No experience required.

All welcome. Limited space, so please register soon. 

NOTE: At times there may be the opportunity for gentle, hands-on adjustments. These are always optional.

FAQs

1. Do I need yoga experience? 

Nope, none! Whether you're new to yoga or a seasoned yogi, this mini-retreat is for you. 

2. What do I need to bring? 

We'll provide everything you need for your yoga practice, however, you're welcome to bring your own mat and any extras you like to have (e.g. water bottle, fluffy socks/slippers, cosy sweater or scarf, your journal).

3. What can I expect? 

Accessible to all experience levels, this class takes a holistic approach to your yoga practice - incorporating breath control, postures, and mindfulness. The intention of this class is to support and meet you wherever, however you are. 

 

We'll be a small group of no more than 10; practicing in the bright, welcoming and cosy studio at SpringHill Yoga in Baden, ON (15 minutes west of Kitchener-Waterloo).

4. What should I wear? 

Anything that makes you feel comfortable and cosy, and that you can easily move in. Layers are ideal.

5. What is the investment? 

The cost for the two hour mini-retreat is $25. Payment is required upon registration; full refunds are available up to 48 hours before the event. 

6. Is there parking? 

Free street parking is available along Louisa Street

7. How do I register? 

Click the 'Sign Up' button on this page and submit your contact info to reserve your spot. We'll email you a registration form and payment details to complete your signup and secure your spot for the class. 

8. What if I have a question that isn't answered here? 

Reach out at hello[@]yogawithcharlie[dot]com and we'll get back to you as soon as possible