Soulstice Sunday

~ SOLD OUT ~

Join me in Baden (15 minutes west of KW) for a morning filled with mindful movement, reflection and meditation, community and nourishment.

Our morning will include a yoga practice to invigorate, rejuvenate, and connect to the natural cycles of the seasons. Incorporating breath work and essential oils, and based in the Hatha-tradition, the practice will be accessible to all experience levels.

Our physical practice will lead us to a short guided meditation with time for reflection and/or journaling. We'll follow this connection over healthful drinks and snacks.

NOTE: At times there may be the opportunity for gentle, hands-on adjustments. These are always optional.

All welcome. Limited space, so please register soon.

FAQs

1. Do I need yoga experience?

Nope, none! Whether you're new to yoga, a recent student, or a seasoned yogi, this class is for you.

2. What do I need to bring?

Your water bottle, and a journal if you have one. (No worries if you don't!)

We'll provide everything you need for your yoga practice, however, you're welcome to bring your own mat and any extras you like to have (e.g. eye pillow, meditation cushion).

3. What can I expect?

Accessible to all experience levels, this class takes a holistic approach to your yoga practice - incorporating breath control, postures, mindfulness and meditation practices. The first part of our class will blend challenge and peace: starting with a short grounding practice before moving on to postures that gently build heat, cultivating strength and intentional malleability. You’ll learn breath and alignment foundations, and the essential tools for a practice that meets your needs in a way that is both healing and nourishing. Building on this, we’ll explore dynamic movement in a flow style - using the breath to drive the body and focus the mind through a series of postures. We’ll slow down the last part of the class with gentle stretching, allowing you time to integrate your efforts and experience on the mat. The intention of this class is to support and meet you wherever, however you are.

We'll be a small group of no more than 10; practicing in the bright, welcoming and cosy studio at Life Design Co. in Baden, ON.

4. What should I wear?

Anything that makes you feel comfortable and cosy, and that you can easily move in. Layers are ideal.

5. What is the investment?

The cost for the two-hour session is $20 + tax ($22.60). Payment is required in full upon registration; full refunds are available up to 48 hours before the event.

6. Is there parking?

Free street parking is available along Michael Myers Road

7. How do I register?

Click the 'Register Now' button on this page and enter your contact info. We'll send you a registration form and payment details to complete your signup and secure your spot for the event.

8. What if I have a question that isn't answered here?

Reach out at hello[@]yogawithcharlie[dot]com and we'll get back to you as soon as possible