Yin Yang Yoga

“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” - Sarah Powers

Join us for a special class exploring yin yang yoga. We'll actively flow through stale energy in a yang style practice before surrendering into a yin practice intended to invite space within.

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of dynamic sequences and standing postures, with passively held yoga poses. Yang yoga offers a more active practice working on the muscles and blood flow, building strength, stamina and flexibility with rhythm and repetition. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body.

75 minutes; $15 inc. tax. All props provided. No experience required.

All welcome. Very limited space, so please register soon.

NOTE: At times during the yoga practice, there may be the opportunity for gentle, hands-on adjustments. These are always optional.

FAQs

1. Do I need yoga experience? 

Nope, none! Whether you're new to yoga or a seasoned yogi, this class is for you. 

2. What do I need to bring? 

We'll provide everything you need for your yoga practice, however, you're welcome to bring your own mat and any extras you like to have (e.g. water bottle, fluffy socks/slippers, cosy sweater or scarf, your journal).

3. What can I expect? 

Accessible to all experience levels, this class takes a holistic approach to your yoga practice - incorporating breath control, postures, and mindfulness. The intention of this class is to support and meet you wherever, however you are.  

We'll be a small group of no more than 10; practicing in the bright, welcoming and cosy studio at SpringHill Yoga in Baden, ON (15 minutes west of Kitchener-Waterloo).

4. What should I wear? 

Anything that makes you feel comfortable and cosy, and that you can easily move in. Layers are ideal.

5. What is the investment? 

The cost for the 75 minute class is $15. Payment is required upon registration; full refunds are available up to 48 hours before the event. 

6. Is there parking? 

Free street parking is available along Louisa Street

7. How do I register? 

Click the 'Sign Up' button on this page and submit your contact info to reserve your spot. We'll email you a registration form and payment details to complete your signup and secure your spot for the class. 

8. What if I have a question that isn't answered here? 

Reach out at hello[@]yogawithcharlie[dot]com and we'll get back to you as soon as possible