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This course can no longer be booked.

Fall Yoga: Tuesdays 6PM

For all levels, from beginner and up

  • Ended
  • 67.80 Canadian dollars
  • SpringHill Yoga, 129 Louisa St, Baden, ON

Service Description

WHAT TO EXPECT Accessible to all experience levels, this class takes a holistic approach to your yoga practice - incorporating breath control, postures, mindfulness and meditation practices. The first part of our class will blend challenge and peace: starting with a short grounding practice before moving on to postures that gently build heat, cultivating strength and intentional malleability. You’ll learn breath and alignment foundations, and the essential tools for a practice that meets your needs in a way that is both healing and nourishing. Building on this, we’ll explore dynamic movement in a flow style - using the breath to drive the body and focus the mind through a series of postures. We’ll slow down the last part of the class with gentle stretching, allowing you time to integrate your efforts and experience on the mat. The intention of this class is to support and meet you wherever, however you are. Giving you the space to explore yoga as a tool for balance, resiliency, and mindfulness. NOTE: At times there may be the opportunity for gentle, hands-on adjustments. These are always optional. INVESTMENT When you sign up for all 6 weeks, the classes are $10 each ... 6 weeks = $67.80 ($60 + tax) *Depending on attendance, there may be some classes when drop-in spaces are available. Keep an eye on @yogawithcharlie on Instagram for availability. >> All welcome. Limited space, so please register soon <<


Cancellation Policy

For cancellations or to reschedule, please get in touch at hello@yogawithcharlie.com. To be eligible for a refund, cancellations must be received no later than 48 hours before the start of the class/event (for one-off speciality classes, workshops, retreats, and events) OR the first class of the session (for multi-week bookings).


Contact Details

hello@yogawithcharlie.com

Charles Street, Baden, ON N3A 2N7, Canada

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