Hatha Yoga: Tuesdays 6PM

Service Description

WHAT TO EXPECT Accessible to all experience levels, this class takes a holistic approach to your yoga practice - incorporating breath control, postures, mindfulness and meditation practices. The first part of our class will blend challenge and peace: starting with a short grounding practice before moving on to postures that gently build heat, cultivating strength and intentional malleability. You’ll learn breath and alignment foundations, and the essential tools for a practice that meets your needs in a way that is both healing and nourishing. We’ll stay low to the mat for the last part of the class with gentle stretching, allowing you time to integrate your efforts and experience. The intention of this class is to support and meet you wherever, however you are. Giving you the space to explore yoga as a tool for balance, resiliency, and mindfulness. Note: At times there may be the opportunity for gentle, hands-on adjustments. These are always optional. >> All welcome. Limited space, so please register soon << INVESTMENT When you sign up for all 5 weeks, the classes are $10 each ... 5 weeks = $56.50 ($50 + tax) *Depending on attendance, there may be some classes when drop-in space is available. Please get in touch if you're interested in drop-in.

Cancellation Policy

For cancellations or to reschedule, please get in touch at hello@yogawithcharlie.com. To be eligible for a refund, cancellations must be received no later than 48 hours before the start of the class/event (for one-off speciality classes, workshops, retreats, and events) OR the first class of the session (for multi-week bookings).

Contact Details