Online Classes: March 31 - April 6
Yoga videos for your at home practice
- 10 Canadian dollarsCA$10
- Anywhere you can access the Internet
All videos in this week's series will be available until 11:59PM April 6. (New classes available starting April 7) This week: - Alignment foundations workshop - 3 Grounding yoga practices (Hatha, Slow Flow, & Gentle) - Featured pose workshop - DIY yoga props love chat (replay available) - Pranayama (breath control) practice - Guided meditation - Bonus yoga class Our classes this week have been intentionally designed to activate and balance the root chakra (Muladhara chakra) - the energetic seat of security, abundance, and belonging. Our practices will offer a sense of steadiness and stability - root chakra qualities we can lean on at this time of uncertainty, anxiety and insecurity - while cultivating ease and presence. Use these practices to foster resilience; calm anxiety; and ease fear. Use these practices to find a reprieve.
For cancellations or to reschedule, please get in touch at email@example.com. To be eligible for a refund, cancellations must be received no later than 48 hours before the start of the class/event (for one-off speciality classes, workshops, retreats, and events) OR the first class of the session (for multi-week bookings).
Charles Street, Baden, ON N3A 2N7, Canada