Slow Flow: Wednesdays 6:30PM

Service Description

WHAT TO EXPECT In this class we match movement to breath, moving intentionally and fluidly between postures and building heat, strength, stability and energy through dynamic sequencing. Taking the last part of our session in longer held stretches to slow everything down, before ending in our final posture of savasana. To fully enjoy this session, you will want to be able to move from seated to standing with ease. NOTE: At times there may be the opportunity for gentle, hands-on adjustments. These are always optional. >> All welcome. Limited space; please sign up online to reserve your spot <<

Cancellation Policy

For cancellations or to reschedule, please get in touch at hello@yogawithcharlie.com. To be eligible for a refund, cancellations must be received no later than 48 hours before the start of the class/event (for one-off speciality classes, workshops, retreats, and events) OR the first class of the session (for multi-week bookings).

Contact Details